Question about exercising

2026-03-30 21:59 UTC

I try to work out in the afternoon, but I just can’t—my body fights me the whole time. But when I work out in the morning, I feel tired for the rest of the day. What is this curse?! I’m guessing I should just work out in the morning until I build enough stamina so I don’t feel drained afterward. In the morning, I’m full of energy at the start, but then I feel completely beaten after the workout. Does anybody else go through this?

Replies (2)

@AfricanExpansionist@lemmy.ml 2026-03-31 01:14

Do smaller workouts in the morning. Get yourself into shape first. I was like you. Just even riding my bike one big ride a week and some very very short (1km round trip with a small hill) rides almost every day. It got me stronger and more able to handle the big rides. Now I get runner’s high after cycling. I also know my limits better

Open ##858262
@Bobby_shmurda@sh.itjust.works 2026-03-30 22:22

I am having the same problem with working out. Either I am pooped out for the rest of the day, and or I am too sore to go the next day. One thing I know i am doing wrong is nutrition; working out without decent “energy” from food (protein, carbs, fats, etc). I am told you only burn so much fat for the energy. I just figured out my macros (a plan to lose weight and give some energy for the gym) and I am now planning meal prepping. Also water, I know I an not drinking enough water. The next thing I need to work on is sleeping. Not getting a decent night’s rest and then working out wipes me out. Hope this helps!

Open ##1395746