2026-10-24 11:02 UTC
Where do you get B vitamins?
B1 (Thiamine) 🥜🍊🍞
B2 (Riboflavin) 🥑🥛🥦🥜🍄
B3 (Niacin) 🥜🍄🥑
B5 (Pantothenic acid) 🥑🍄🌽🍅
B6 (Pyridoxine) 🥑🥜🥔🍌🍞
B7 (Biotin) 🥜🥑🌽🍞🥦🍄
B9 (Folate) 🥦🥑🍊
B10 (PABA) 🍄🍞🥦
B12 (Cobalamin) 🥛💊💉
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