Post #648916

first 3 days of sleeping with no beanie were less unpleasant than expected, probably due to accumulated sleep deprivation. between that and artificial sunrise tweaks, the increased light delivery thru closed eyelids is definitely having an effect on my wakeup time, but my cycle is still shifted late despite evening melatonin happening on schedule. not too unusual. however I will be stay elsewhere Friday thru Sunday (away from the light exposure) so that puts a wrinkle in things.