@Viking_Hippie__dup_9105@lemmy.dbzer0.com
Please sedate me, Ramones!
2026-03-10 14:13 UTC
Replies (4)
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@ickplant@lemmy.world 2026-03-10 15:03
This might be a controversial opinion, but learning how to relax has been the best thing I have done for myself as an AuDHD person (other than getting diagnosed and medicated for ADHD). Finding activities that work for me (breathwork and movement) for switching from busy to relaxed and back was super important. And learning how to recognize when I’m about to crash earlier and earlier so I can do something about it. I also really like the concept of the dopamine dial, where you turn the intensity of dopamine-producing activities up or down depending on what you need.
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@Evil_Shrubbery@thelemmy.club 2026-03-10 15:09
I didn’t need to read a about myself like this in a meme-like format …
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@gerryflap@feddit.nl 2026-03-11 12:52
Uhhh tip: learn to relax before your body decides to teach you. I didn't and I'm almost a year into a burn-out. Not knowing how to relax is not funny or quirky, it's a one-way road to severely fucking you brain up.
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@hemko@lemmy.dbzer0.com 2026-03-12 17:38
Relaxing doesn't have to mean literal relaxation. I find it relaxing from everyday life to ride my bike to exhaustion, which is the complete opposite of "relaxation"