#Alzheimers #Dementia #Fitness 🏋️‍♂️💟 Practice makes progress! Week 4 of Resiliency in Motion (RIM) 🌟 💜 Our RIM program is specially designed for caregivers and their loved ones living with dementia to stay active, build trust, and move together. 💪🏾 This week, our rockstar participants tackled new adaptive partner movement drills, including guided backward walking and lateral side-steps to high-fives.✋🏽✨ 🧠 Did you know? Walking backward doesn't just strengthen knees and improve dynamic balance—it actively challenges the brain, boosting focus and dynamic coordination. 📣 Special thanks to Mystic Valley Aging Services, the I’m Still Here Foundation, and the Wakefield Council on Aging. 🗓️ Next 6-Week Session Starts November 5! To enroll or learn more about this free adaptive fitness class, contact Paula Buccilli at Mystic Valley #Aging Services: 📞 781-388-2319 | ✉️ pbuccilli@mves.org 🎉 Please like, comment, or share this video to help us spread public awareness! #brainhealth #fun