2026-10-22 23:22 UTC
I spent about a year practicing going back to sleep. I’ve become pretty good at it, but my job is very sucky right now, so sometimes i forget to turn that off and do the steps.
Replies (1)
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@ladicius@lemmy.world 2026-10-23 02:38
Getting back to sleep is a skill I urgently need… Did you use any method or training or such?