Post #525029

I tried going up from 205 to 225 on the bench and pulled it off without injury; 3 sets of 4 and 1 set of 3. Now I need a nap! I'd been doing 4 sets of 4 at 205 for five of six weeks, twice per week and nobody was around so I didn't feel embarrassed to try! #Gymstodon (is that even a thing?)