Post #502026

Every year, I purchase a physical planner. It helps me stay organized, remember events and tasks, and since I make notes of my day to day in it, also acts as a journal. I’ve used the same company to create a customizable planner for the last 5 years and I love it. Focus more of my stretches on hamstrings. I get back pain due to an injury and sitting too much. Taking time every day to stretch my legs and pay close attention to my hamstrings has really helped reduce my day to day pain.