Post #480583
2026-03-02 04:09 UTC
Cooking potatoes, then cooling them in the refrigerator for 24 hours converts some of the starches into resistant starches which are good for gut bugs, and don't get made into sugars to raise one's blood glucose.
Methodologies for Increasing the Resistant Starch
Content of Food Starches: A Review
doi: 10.1111/1541-4337.12104
Replies (1)
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@Shayeta@feddit.org 2026-03-02 09:24
Can they then be reheated or are we doomed to eating cold potatoes if we want resistant starches?