Post #4492282

Back, Posterior Delts & Biceps Pullups: 10, 10, 10, 10, 8, 8, 6 & 6 reps Cable Row: 1. 42,5kg x 15 reps 2. 50kg x 12 reps 3. 60kg x 10 reps 4. 80kg (176lbs) x 8 reps 5. 100kg (220lbs) x 6 reps Duo Lat Pulldown (power grip): 1. 17,50kg x 20 reps 2. 25kg x 15 reps 3. 35kg x 10 reps 4. 40kg (88lbs) x 6 reps Rope Low Row: 1. 21,25kg x 15 reps 2. 25kg x 14 reps 3. 32,5kg (72lbs) x 10 reps 4. 40kg (88lbs) x 8 reps LF Mchine (stack) Pulldown: 1. 25kg x 20 reps 2. 45kg x 15 reps 3. 65kg x 8 reps 4. 75kg (165lbs) x 6 reps Reverse Cable Flyes: 1. 2,5kg (6lbs) x 10 reps 2. 2,5kg x 10 reps 3. 5kg (11lbs) x 10 reps 4. 5kg x 10 reps Reverse Peckdeck Flyes: 1. 25kg x 15 reps 2. 32kg x 10 reps 3. 40kg x 10 reps 4. 40kg x 10 reps DRAX Biceps Curls: 1. 20kg x 15 reps 2. 25kg x 12 reps 3. 32kg (71lbs) x 8 reps 4. 40kg (88lbs) x 6 reps #blog #bodybuilding #fitness #MentalHealth