Post #4482324

Legs Light weight Hack Squat: 1. 50kg x 10 reps 2. 50kg x 10 reps 3. 65kg x 10 reps 4. 80kg (176lbs) x 10 reps 5. 95kg (209lbs) x 10 reps 6. 110kg (243lbs) x 10 reps Rest-Pause Barbell Squat: 1. 20kg x 10 reps 2. 40kg x 10 reps 3. 60kg x 10 reps 4. 80kg (176lbs) x 8 reps 5. 100kg (220lbs) x 6 reps 6. 110kg (242lbs) x 4 reps Smith Machine Lunges: 1. 20kg x 10 reps 2. 30kg x 10 reps 3. 40kg x 8 reps 4. 50kg (110lbs) x 6 reps LF Adduction (inner thighs): 1. 61 kg x 15 reps 2. 75kg x 10 reps 3. 89kg (196lbs) x 10 reps 4. 103kg (227lbs) x 8 reps LF Hip Abduction: 1. 61kg x 10 reps 2. 75kg x 10 reps 3. 89kg (196lbs) x 10 reps 4. 103kg (227lbs) x 8 reps #blog #bodybuilding #fitness #MentalHealth