Post #4468816

Taking a walk around the block helps me when I’m drowning. If it’s not enough, I will call someone while I am halfway through the walk. This helps me to return with a different perspective. I keep a notebook to scribe my unresolved fears and feelings into. It took me a year in therapy to feel safe enough to write down how I feel. I had been too scared that my mother would find the book and haunt me with everything in it. I write down my goals onto loose college-ruled three hole punch paper. I timestamp all of my written work (YYYY-MM-DD HH:MM) because it feels loving and helpful to the future version of myself.