Post #4424884

Shoulders, Hams & Deads Dumbbell Laterals: 1  7,5kg x 30 reps 2. 10kg x 20 reps 3. 12,5kg x 15 reps 4. 15kg (33lbs) x 10 reps 5. 17,5kg 39lbs) x 6 reps 6. 17,5kg x 6 reps 7. 15kg (33lbs) x 8 reps 8. 12,5kg (28lbs) x 12 reps 9. 10kg (22lbs) x 15 reps 10. 7,5kg (17lbs) x 20 reps Seated Leg Curls: 1. 35kg x 20 reps 2. 50kg x 18 reps 3. 65kg x 15 reps 4  80kg (176lbs) x 12 reps 5. 95kg (209lbs) x 8 reps Lying Leg Curls: 1. 30kg x 10 reps 2. 35kg x 10 reps 3. 42,5kg (94lbs) x 8 reps 4. 50kg (110lbs) x 6 reps Deadlifts: 1. 60kg x 10 reps 2. 90kg x 8 reps 3. 120kg x 6 reps 4. 150kg (330lbs) x 3 reps #blog #bodybuilding #fitness #MentalHealth