Post #4386465

Maintenance mode due to humidity & heat. :hot_face:  Back & Rear Delts. Supine Frint Pulldown: 1. 50kg x 20 reps 2. 60kg x 15 reps 3. 70kg x 10 reps 4. 100kg (220lbs) x 8 reps Hammerstrength Iso-lateral Liw Row L/R: 1. 25kg x 12 reps 2. 30kg x 10 reps 3. 35kg x 8 reps 4. 40g (88lbs) x 8 reps Iso-lateral High Row: 1. 20kg x 15 reps 2. 30kg x 15 reps 3. 40kg x 10 reps 4. 50kg (110lbs) x 8 reps Cable Row: 1. 42,5kg x 10 reps 2. 50kg x 10 reps 3. 60kg x 10 reps 4. 70kg (154lbs) x 8 reps Lat Pulldown: 1. 42,5kg x 15 reps 2. 50kg x 12 reps 3. 60kg x 10 reps 4. 70kg (154lbs) x 6 reps Reverse Dumbbell Flyes: 1. 7,5kg x 15 reps 2. 10kg x 10 reps 3. 12,5kg (28lbs) x 10 reps 4. 15kg (33lbs) x 8 reps Cable Crossover: 1. 5kg x 15 reps 2. 7,5kg x 10 reps 3. 10kg x 10 reps 4. 10kg (22lbs) x 10 reps #blog #bodybuilding #fitness #MentalHealth