Post #4365158

"The difference between misery and happiness depends on what we do with our attention." https://www.sharonsalzberg.com/bio This quote comes from Salzberg’s book “Lovingkindness,” which encourages self-compassion as the first step to changing our #perspective. We have more control over our #outlook than we think, if we can learn to choose where to focus our #energy. #threegoodthings #wellbeing #mentalhealth