Post #4357550

Replies (1)

• @ahDorchaich@ieji.de 2026-08-02 17:28

  @cheeseburgerally@plasmatrap.com tbh in similar and just depressive moments i use one specific "gratitude" thing. i kinda hate the whole "gratitude" concept cuz tf should i be grateful if literally lots of suff could be different and better. so, i use anoither way of it. basically my family taught me cuz i was persistently self-sabotaging. be grateful to yourself. for small things. that you noticed how tired you are and chose to rest, that you chose to eat a healthy thing instead of a snack, that you watched a cute video instead of doomscrolling. it feels kinda cringe at first but then later it makes you realise like a lot of things about how actually cool you are and how you deserve all that healthy stuff, and you actually start to care for yourself more (ig the brain considers it sorta achievements for which it gets encouraged???). like, it fr lessened my self-sabotage, but it took months and i still do dumb harmful shite sometimes ofc, but it really improves the things. sorry if it was an unrequested stuff, but i fr hope it helps u feel better ❤️‍🩹

  Open ##4357574