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Shoulders, Calfs, Hams & Deads Overhead Barbell Presses: 1. 25kg x 30 reps 2. 35kg x 20 reps 3. 45kg x 15 reps 4. 55kg (121lbs) x 8 reps 5. 55kg x 8 reps MTS Shoulder Press: 1. 40kg x 20 reps 2. 60kg x 15 reps 3. 80kg x 14 reps 4. 50kg (110lbs) x 8 reps Machine Laterals: 1. 20kg x 20 reps 2. 32kg x 15 reps 3. 46kg (101lbs) x 10 reps 4. 46kg x 8 reps Bodyweight Standing Calf Raises: 300 reps Iso-lateral Lying Leg Curls: 1. 7,5kg x 15 reps 2. 7,5kg x 15 reps 3. 10kg (22lbs) x 10 reps 4. 10kg x 10 reps Seated Leg Curls: 1. 35kg x 15 reps 2. 42,5kg x 15 reps 3. 50kg x 12 reps 4. 65kg (143lbs) x 8 reps Deadlifts: 1. 60kg x 10 reps 2. 80kg x 8 reps 3. 100kg x 6 reps 4. 120kg x 5 reps 5. 140kg (309lbs) x 3 reps #blog #bodybuilding #fitness #MentalHealth