Post #4352203

Upper Legs (Femur): Rest Pause Squats: 1. 20kg x 10 reps 2. 20kg x 10 reps 3. 40kg x 10 reps 4. 60kg x 10 reps 5. 80kg (176lbs) x 8 reps 6. 100kg (220lbs) x 6 reps 7. 110kg (243lbs) x 4 reps Pendulum Squats: 1. 55kg x 10 reps 2. 75kg x 10 reps 3. 85kg (187lbs) x 8 reps 4. 95kg (209lbs) x 6 reps Rest Pause Leg Presses: 1. 100kg x 10 reps 2. 200kg x 10 reps 3. 250kg (551lbs) x 10 reps 4. 300kg (661lbs) x 6 reps Leg Extensions: 1. 20kg x 12 reps 2. 35kg x 10 reps 3. 50kg (110lbs) x 8 reps 4. 65kg (143lbs) x 10 reps #blog #bodybuilding #fitness #MentalHealth