Post #4330880
2026-07-26 07:20 UTC
This week, I'm playing around with my #running to try out some new things in terms of scheduling, frequency, and food and drinks.
Test 1 was a run immediately after breakfast. Even though it was actually a nice run and I got to see and old ship (from 1928!), I probably will not do this again...
Distance: 7.10k
Pace: 5'20"
#MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-07-27 14:35
I did a fartlek: 5min warm-up --> 8 pairs of 1min hard + 1min recovery running (and then additionally 2k tempo run to get home). I really got to push myself, and it was simultaneously hard and fun. I usually run two or three times each week. These days, I test what happens when I krank up the frequency (i.e., reduce the time for recovery in-between). And today's run was the third in three days. So far: all is good. Distance: 5.98k Pace: 5'03" #running #MastoRunDK #EveryRunHasAPurpose