Post #4306548

(Doctor ChatGPT is right: I should just eat more fish than buy omega 3 pills ) “ Food is usually the first choice If possible, it’s generally better to get omega-3s from food (than from pills): * Salmon * Sardines * Mackerel * Herring * Trout Eating fatty fish about twice a week is commonly recommended for most adults, unless there’s a reason you should avoid it.”