Post #4304629

Ok magnitude aside, doing a deload week, which for my lifting plan means same routine but 60% weight, and I was like, wait, this was my target not that long ago... Looked it up, what I was lifting in MARCH is what I'm doing now to "take it easy". Likewise, I ran 4 (very hilly) miles, to "take a break from real exercise". I don't have the stats in a handy dandy spreadsheet, but not that long ago just finishing the exact same 4 mile run was my seemingly unattainable short-term goal.