Post #4255622
2026-07-30 22:18 UTC
Not a direct answer for you, but a different approach.
Psychologically the carrot is better than the stick, meaning you’ll keep fighting the lock-out mechanism, eventually resenting it and removing it.
Having an alert to remind you that you wanted to stop will be more pursuasive. (I have a “go to bed” alarm with a gentle, gradually increasing volume on my phone)
What’s even better is tying a habit you want (eating, going to bed, etc) into another habit which already exists, but obviously, I don’t know you well enough to suggest anything specific, but perhaps something else happens near those times you want to stop and that’ll help?
Replies (1)
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@Remy@lemmy.today 2026-08-02 16:17
Psychologically the carrot is better than the stick, meaning you’ll keep fighting the lock-out mechanism, eventually resenting it and removing it. The logout mechanism just needs to though me out of my way and take at least 5 minutes (better more) to circumvent, this will probably be enough for me to do the right thing. Having an alert to remind you that you wanted to stop will be more pursuasive. (I have a “go to bed” alarm with a gentle, gradually increasing volume on my phone) I tried this for many times, but ended up just canceling the alarms because my will is weak