Post #4254387

Legs! Lying Leg Curls: 1. 20kg x 20 reps 2. 27,5kg x 15 reps 3. 35kg (77lbs) x 12 reps 4. 42,5kg (94lbs) x 10 reps 5. 50kg (110lbs) x 8 reps 6. 57,5kg (127lbs) x 6 reps Seated Leg Curls: 1. 27,5kg x 15 reps 2. 35kg x 15 reps 3. 42,5kg x 15 reps 4. 50kg (110lbs) x 10 reps 5. 57,5kg (127lbs) x 10 reps 6. 65kg (143lbs) x 10 reps Hip Adduction: 1. 61kg x 15 reps 2. 75kg x 15 reps 3. 89kg (196lbs) x 10 reps 4. 89kg x 10 reps Rest Pause Leg Presses: 1. 50kg x 15 reps 2. 100kg x 10 reps 3. 150kg x 10 reps 4. 200kg (440lbs) x 10 reps 5. 250kg (551lbs) x 10 reps 6. 300kg (661lbs) x 8 reps Reverse Hack Squat: 1. 75kg x 10 reps 2. 100kg x 10 reps 3. 150kg x 10 reps 4. 200kg (400lbs) x 6 reps #blog #bodybuilding #fitness #MentalHealth