Post #4254386

Maintenance day for Back & Rear Delts in random order. No maxing out today. Pullups: 4 x 8 reps Lat Pulldown: 1. 47kg x 10 reps 2. 54kg x 10 reps 3. 61kg x 10 reps 4. 68kg (150lbs) x 8 reps Reverse Peckdeck Flyes: 1. 32kg x 10 reps 2. 40kg x 10 reps 3. 47kg (104lbs) x 10 reps 4. 55kg (121lbs) x 10 reps Machine Romboids Row: 1. 20kg x 10 reps 2. 25kg x 10 reps 3. 32kg x 10 reps 4. 40kg (88lbs) x 10 reps Machine Facepull: 1. 15kg x 15 reps 2. 20kg x 15 reps 3. 25kg (55lbs) x 10 reps 4. 32kg (71lbs) x 10 reps MTS High Row: 1. 40kg x 15 reps 2. 50kg x 10 reps 3. 60kg x 10 reps 4. 70kg (154lbs) x 6 reps Reversed Cable Flyes: 1. 5kg x 20 reps 2. 7,5kg x 15 reps 3. 10kg (22lbs) x 10 reps Front Pulldown: 1. 50kg x 12 reps 2. 60kg x 10 reps 3. 70kg (154lbs) x 8 reps 4. 70kg x 8 reps #blog #bodybuilding #fitness #MentalHealth