Post #4254385

Hit & Run Chest and Abs. Inclune Bench Press: 1. 40kg x 20 reps 2. 50kg x 15 reps 3. 60kg (132lbs) x 12 reps 4. 70kg (154lbs) x 10 reps 5. 70kg x 8 reps LF Chest Press Machine: 1. 35kg x 20 reps 2. 55kg x 12 reps 3. 75kg (165lbs) x 10 reps 4. 75kg x 8 reps Cable motion Presses: 1. 30kg x 15 reps 2. 42,5kg x 12 reps 3. 50kg (110lbs) x 20 reps 4. 57,5kg (127lbs) x 8 reps Flat Dumbbell Flyes: 1. 15kg x 15 reps 2. 17,5kg x 14 reps 3. 20kg (44lbs) x 10 reps 4. 20kg x 8 reps Hanging Knee-ups: 25, 20, 15 & 15 reps Standing Cable Crunches: 1. 31,25kg x 50 crunches 2. 33,75kg x 50 crunches 3  36,25kg x 40 crunches 4. 38,75kg (85lbs) x 30 crunches #blog #bodybuilding #fitness #MentalHealth