Post #4207356

The big revelation this week is that I need to stop thinking about form primarily in terms of body position and start listening harder to my body and start paying attention to what muscles are being activated. I’ve had shit glue activation the last week or two and I’ve been feeling it more in my quads, which isn’t what I want. I don’t think I’m doing the wrong workouts, necessarily. I’m using the wrong muscles for it. I think if I spend a bit more time setting up the push to make sure I’m activating and using the right my muscles, it’ll go a long way. I may also need to make from tweaks to get those muscles pumping.