Post #4157275
2026-07-28 07:10 UTC
@MiaMarkTwo@syzito.xyz it varies a bit, sometimes ~5h, sometimes longer disrupted sleep (repeated nearly-waking, like a dolphin nearing the surface but not quite reaching air).
i’m more and more aware of the (bad) quality of the sleep i get, probs more important than quantity.
Replies (1)
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@Gaolaitch@cupoftea.social 2026-07-28 07:14
@MiaMarkTwo@syzito.xyz i am resistant to using the word insomnia about myself, as i think there are other things going on. i don’t imagine 4/5h enough for you (anybody), have you tried a biphasic sleep pattern?