Post #4152675

- free tai chi by the river - twice today I slipped into old patterns of being really anxious and self-pitying and twice I said to myself "what the f* are you whining for" and got myself out of it and back to feeling like the awesome person I actually am - I did a good yes-I-am-apparently-now-an-old-fart functional fitness exercise youtube video this afternoon. little by little. #threeGoodThings #3GoodThings