Post #4137016

Anyway, as a break from my usual topics, a pal gave me several huge bags of porridge oats they didn't want, so I started having porridge every morning to save money. Since COVID, I've been struggling with mood regulation - common for those with chronic symptoms. But this completely resolved itself within a few days of eating porridge. Coincidence? Nope. Turns out, it keeps blood sugar steady through the day, feeds a healthy gut biome, and increases serotonin, the "happy hormone". Eat porridge!