Post #4131387

- and then....... all the mindfulness stuff we did in deep listening and then peter's workshop ALSO hit me like a truck. i didn't expect it to be so 'triggering' of some nasty memories but i think i had been worn down by the school thing and so it caught me off guard. i was almost gonna take myself out for a break during both those sessions but i managed to keep my composure. and it was so so so so nice to do an activity like this in a completely different scenario: in a group setting (not in isolation), surrounded by people who i trust / who have got my back, as a performance outside together (not a retreat inside)... both workshops were absolutely beautiful. i feel like i've discovered something really magic / important and i can't wait to completely dive into it now that I'm back