@graymattergrcltd@infosec.exchange
Post #4093412
2026-07-25 12:00 UTC
Of course, if I assume it will, it probably will, right?
Focus on the now, Maxwell.
#JodiTaylor
#TimePolice
#ILiveInMyHead
Replies (1)
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@nicolegoebel@digitalcourage.social 2026-07-25 12:13
@graymattergrcltd@infosec.exchange Even if the breathing exercise becomes psychologically associated with stress, slow exhalation still sends physiological signals to the vagus nerve that activate the parasympathetic nervous system. Tip: Practice breathing techniques also outside of competition situations.