Post #4077348

Upper Legs Sissy Squats: 40, 30, 20 & 15 reps Pause Reps Barbell Squats: 1. 20kg x 10 reps 2. 40kg x 10 reps 3. 60kg 132lbs) x 10 reps 4. 80kg (176lbs) x 6 reps 5. 80kg x 6 reps Rest Pause Pendulum Squats: 1. 37kg x 10 reps 2. 57kg (126lbs) x 8 reps 3. 67kg (148lbs) x 6 reps 4. 67kg x 6 reps Iso-lateral Leg Extensions: 1. 10kg (22lbs) x 10 reps 2. 12,5kg (28lbs) x 10 reps 3. 15kg (33lbs) x 8 reps 4. 17,5kg (39lbs) x 6 reps (Those pause reps are fatal) #blog #bodybuilding #fitness #MentalHealth