Post #4077347

Back & Posterior Delts Dropset Lat Pulldown: 100kg (220lbs) x 8 reps 90kg (198lbs) x 6 reps 80kg (176lbs) x 6 reps 70kg (154lbs) x 6 reps 60kg (132lbs) x 6 reps 50kg (110lbs) x 8 reps Lat Pulldown: 1. 50kg x 18 reps 2. 60kg x 12 reps 3. 70kg x 8 reps 4. 80kg (176lbs) x 6 reps Cable Row: 1. 50kg x 14 reps 2. 60kg x 12 reps 3. 70kg x 8 reps 4. 80kg (176lbs) x 6 reps Lying Dumbbell Pullover: 1. 20kg x 15 reps 2. 25kg (55lbs) x 12 reps 3. 30kg (66lbs) x 10 reps 4. 35kg (77lbs) x 6 reps Resistance Band Pulldown: 15, 14, 10 & 8 squeezes with increasing resistance Deadlifts: 1. 50kg (110lbs) x 10 reps 2. 80kg (176lbs) x 8 reps 3. 110kg (243lbs) x 6 reps 4. 130kg (287lbs) x 4 reps Superman L/R: 4 x 10 seconds Resistance Band Facepull: 4 x 10 low pulls 4 x 10 high pulls #blog #bodybuilding #fitness #MentalHealth