Post #4076408

@ascentale@sfba.social @bikenite@fedigroups.social @DeltaWye@tiggi.es @trouble@masto.ai #BikeNite A6 I had a bike fit to dial in the saddle distance from the pedals. And also positioned where the metal bits of my shoe clips into the pedal. The fit is by far the biggest improvement I had to avoid knee pain. I used to mash pedals but discovered I wasn't using gears correctly. The general rule of thumb is to aim for 90 rpm and land wherever feels comfortable. Some people land a little higher or lower. Higher rpm means less mash. It helped me.