Post #4026416

I do now, but I used to lay in bed for multiple hours most nights before being able to fall asleep. Here’s a list of things I do that I think help: get exercise during the day mostly avoid caffeine and alcohol avoid spending time in my bedroom other than for sleep take 0.5mg melatonin half an hour before bed only take naps occasionally and not as a regular habit sleeping mask + earbuds playing white noise + specific pillow arrangement that keeps my head in one place, basically a whole set of stimuli that is specific to sleeping eat breakfast in the morning