Post #3969615

Back & Posterior Delts Closed grip Pullups: 120 reps total Cable Row: 50kg (110lbs) x 120 total Lat Pulldown: 1. 42,5kg x 15 reps 2. 50kg (110lbs) x 12 reps 3. 60kg (132lbs) x 8 reps 4. 70kg (154lbs) x 6 reps Light Weight Deadlifts: 1. 60kg (132lb) x 10 reps 2. 80kg (176lbs) x 8 reps 3. 100kg (220lbs) x 6 reps 4. 120kg (265lbs) x 4 reps Superman L/R: 4 x 10 seconds Reverse Cable Flyes: 1. 5kg (11lbs) x 20 reps 2. 7,5kg (17 lbs) x 15 reps 3. 10kg (22lbs) x 10 reps Reverse Peckdeck: 1. 32kg (71lbs) x 15 reps 2. 40kg (88lbs) x 12 reps 3. 47kg (104lbs) x 10 reps #blog #bodybuilding #fitness #MentalHealth