Post #3969614
2026-07-20 07:57 UTC
Last week I wrecked my shoulder, so no maxing out today. Nice & Short.
Chest & Abs
(In between) Barbells Pushups:
15, 12, 8 & 8 reps
Incline Bench Presses:
1. 40kg x 20 reps
2. 50kg (110lbs) x 10 reps
3. 60kg (132lbs) x 10 reps
4. 70kg (154lbs) x 10 reps
LF Chest Preess:
1. 45kg (99lbs) x 15 reps
2. 45kg x 15 reps
3. 55kg (121lbs) x 15 reps
4. 75kg (165lbs) x 8 reps
MTS Crunches:
45kg x 30, 30, 30, 30 reps
Hanging Reverse Crunches:
4x15 crunches
#blog #bodybuilding #fitness #MentalHealth
Replies (0)
No replies.