Post #3939941
2026-07-19 18:40 UTC
Seated Rows, Bent Over Rows, deadlifts and squats
Replies (1)
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@BottleBoardBakon@lemmy.ml 2026-07-20 01:20
It’s good to have someone who knows proper form to show you these as well. They’re some of the best exercises, but if you do them wrong they can fuck you up. Deadlift is my favorite lift of all time.