Post #3900333

@ascentale@sfba.social @ai6yr@m.ai6yr.org @bikenite@fedigroups.social #BikeNite A5 I feel like this is really something a physical therapist should help you through. Hard to know what you injured or how to help. If that doesn't work, you might be able to look at a physiology diagram and see if you can pin point a name for where it hurts, and then look up exercises for that.