Post #3900330

@ascentale@sfba.social @ai6yr@m.ai6yr.org @bikenite@fedigroups.social #bikenite A5, I have more experience with joint and soft tissue injuries than I would like to admit. For the repetitive motion/position stress injuries the heat it, work it, ice it routine has always served well to rehabilitate. And then finding a way to change the position and or motion pattern to something my creaky joints are happier with.