Post #3898570

Leg Day Sissy Squats: 40, 30, 25, 15 reps Leg Press pause reps: 1. 100kg x 10 reps 2. 150kg x 10 reps 3. 200kg (440lbs) x 10 reps 4. 250kg (550lbs) x 6 reps Pendelum Squat: 1. 37kg x 10 reps 2. 52kg x 10 reps 3. 87kg (192lbs) x 8 reps 4. 97kg (214lbs) x 6 reps Lying Iso-lateral Leg Curls L/R: 1. 7,5kg x 15 reps 2. 10kg (22lbs) x 10 reps 3. 12,5kg (28lbs) x 8 reps 4. 12,5kg x 6 reps Bodyweight Standing Calf Raises: 300 reps #blog #bodybuilding #fitness #MentalHealth