Post #3885151

Are you drinking enough water at #emfcamp? - constant thirst is your most reliable cue - dark yellow pee is a sign you need more. pale yellow is ideal. B vitamins can tint it regardless - drinking plenty but still feel off? you may need to add electrolytes (like salt) to your water - warning signs: headache, brain fog, dizziness, lightheaded when standing, fatigue or feeling unusually irritable, dry mouth, or peeing far less often than normal - if you're suffering from heat exaustion, water alone wont help. you need to move to a cooler place immediately