Post #3849822

Tight schedule. Only 45 minutes to accomplish the mission. Chest & Abs Flat Dumbbell Presses & Flyes: 1. 20k x 20 reps & 10 kg x 15 reps 2. 30kg x 15 reps & 15kg x 15 reps 3. 40kg (88lbs) x 8 reps & 17,5kg (39lbs) x 10 reps 4. 42,5kg (94lbs) x 4 reps & 20kg (44lbs) x 8 reps Incline Dumbbell Presses: 1. 20kg (44lbs) x 15 reps 2. 22,5kg (50lbs) x 10 reps 3. 25kg (55lbs) x 8 reps 4. 27,5kg (61lbs) x 6 reps Flat Bench Press & Hanging Knee-ups: 1. 40kg (88lbs) x 15 reps & 10 reps 2. 50kgb(110lbs) x 15 reps & 15 reps 3. 60kg (132lbs) x 10 reps & 10 reps 4. 70kg (154lbs) x 6 reps 5. 80kg (176lbs) x 3 reps & 15 reps Standing Cable Crunches: 1. 30kg x 30 reps 2. 30kg (66lbs) x 30 reps 3. 32,5kg (72lbs) x 30 reps 4. 35kg (77lbs) x 25 reps #blog #bodybuilding #fitness #MentalHealth