Post #3823781

Literally any callisthenics progression. If you are struggling on where to start then check out the hybrid callisthenics site which gives you a basic workout as well as progressions that you can do for each exercise. In terms of stretching just start doing things to try and increase your flexibility where ever you may need it for example if you can’t touch your toes then maybe start working on that first as that is your most basic that everyone should be able to do easily!