Post #3820242

Unconventional Back workout. Closed Grip Pullups: 100 reps total Barbell Row: 40kg (88lbs) x 100 reps total Pyramide Lat Pulldown: 1. 100kg (220lbs) x 3 reps 2. 90kg (198lbs) x 4 reps 3. 80kg (176lbs) x 6 reps 4. 70kg (154lbs) x 8 reps 5. 60kg (132lbs) x 10 reps 6. 50kg (110lbs) x 15 reps Light weight Deadlifts: 1. 40kg x 10 reps 2. 60kg x 8 reps 3. 80kg (176lbs) x 8 reps 4. 100kg (220lbs) x 6 reps Superman L/R (lower back): 4 x 10 seconds Reverse Cable Flyes: 1. 5kg (11lbs) x 15 reps 2. 5kg x 15 reps 3. 7,5kg 17lbs) x 15 reps 4. 7,5kg x 15 reps Lying Reverse Dumbbell Flyes: 1. 6kg (13lbs) x 20 reps 2. 8kg (18lbs) x 15 reps 3. 10kg (22lbs) x 10 reps 4. 10kg x 10 reps #blog #bodybuilding #fitness #MentalHealth