Post #3716419

@mer@yourwalls.today VRO dont @ mewith 23, i said CHEESE in 23, and milk has TWICE the calcium per liter compared to cabbage per kilo (the weight comparisons are almost roughly the same) and its A LOT easier to drink liters of milk than to eat kilos of cabbage in a day (and combine it with fact 21 it comes to ~20x the calcium found in cabbage) and sardines are only HALF of cheese calcium, but considering you eat a small tin of sardines, but can eat more cheese then the math speaks for MILKSELF. PERIOD. I have NEVER had a bone fracture in my life. And i've done some SHIT in my life inb4 someone goes "um actually too much calcium makes bones brittle" im gonna WRONG them preventatively: That ONLY happens if you also consume foods/liquids that are basic (alkaline) (like antacids, for example) while calcium maxxing. It's called Milk-alkali syndrone, just dont eat alkaline products.