Post #3681679
2026-07-08 22:03 UTC
@yohan@social.xenofem.me @Mondobizarrro@social.xenofem.me sleep from 9pm to like 1am and again from like 4am to 7. funnily enough thats the optimal way to minmax sleep effectiveness if you have an at all functioning circadian rythm. the middle of the night actually isnt as important as dusk and dawn weirdly enough
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