Post #3664571

@jazzilla@noauthority.social I think that most people don't need AI. I was talking to one of my buddies at ju jitsu and he had AI write a strength program specifically for ju jitsu. It has him lifting weights twice a week. Legs one day and push/pull the next. 4 sets , 4 reps. It is the dumbest workout plan I've ever heard of.