@WahFo@meow.social well, I started with finding things that I want to give a fuq about, and just did those things as often as possible. I noticed the difference in how it feels in my body, and keep finding those opportunities. It didn't take long before I observed the difference between the two. At that point for me, I would just remember the way it feels to spend my energy as fuqs, and I don't want to give the fucks away anymore*. They're the same energy, just spent differently. *see also the magical superpower called pause, where I learned to delay all fuck-giving until (if) I find a better time of my choosing