Post #3569209

Deep stress is the toughest enemy now. The duration of social media usage now, start reducing. Protect yourself from rainwater, rain now really carries harmful bacteria and viruses including deadly flu. Groundwater has also been polluted with a lot of salmonel and e-coli bacteria. Many instant food is inserted with harmful and toxic substances. I now open more dreamwidth, and write journals and read news feeds there. Or occasionally look at the pictures on Pinterest & Flickr. Too much scrolling TikTok, or microblogging such as X, Thread, IG and FB, will really damage your mind, soul and body. Including if you are too interested in watching WA chat or playing mobile games. Listening to radio and podcasts from the application, maybe it will calm you down a bit, or read digital books on the web archive, or entertain yourself to see the web cartoon, comic and manga. Or watch streaming anime eps. And worship is the number 1 key to keep our bodies fresh and healthy, and make our souls and minds much more calm, peaceful and peaceful. I also use a lot of GPT AI chat applications to ask questions and know many things. Oh yeah, sunbathing in the morning sun, opening the room every morning so that clean air enters, both are important to refresh your body and mind, and activate the immune cells in your body. And the happy hormones in your body will be active and give immunity. Don't forget to drink water regularly. I think, no one gives full and extra strength to your body and spirit, apart from being together with family and closeness to God.